Workshop on Fitness and Mobility for a Healthier Lifestyle

As part of the International Yoga Day celebrations, the National Informatics Centre, Tamil Nadu State Centre (NIC-TNSC) organized a special Workshop on Fitness and Mobility for a Healthier Lifestyle for its officers and staff.

The session was conducted by Shri P. Karthikeyan, Physiotherapist, who focused on practical exercises and posture correction techniques specifically designed for professionals in IT roles with limited mobility. His engaging presentation highlighted the importance of incorporating simple stretching routines and ergonomic practices into daily work life to prevent musculoskeletal issues and improve overall well-being.

Shri P. Karthikeyan, PT, a Chennai-based physiotherapist and manual therapist with over 18 years of experience, holds a Master’s degree in Physiotherapy (Orthopedics) from SRM University and a Bachelor’s degree from The Tamil Nadu Dr. M.G.R. Medical University. He has conducted several workshops on integrated pain management and advanced strengthening techniques in collaboration with Chettinad Hospitals.

The session was highly appreciated by participants for its practical insights and emphasis on holistic health.

View (455 KB)